{"id":82,"date":"2014-05-16T21:53:55","date_gmt":"2014-05-16T21:53:55","guid":{"rendered":"http:\/\/jamiegamal.sweetness.nu\/?page_id=82"},"modified":"2014-08-01T02:46:58","modified_gmt":"2014-08-01T02:46:58","slug":"bombay-jam-classes","status":"publish","type":"page","link":"http:\/\/jamiegamal.sweetness.nu\/?page_id=82","title":{"rendered":"Bombay Jam Classes"},"content":{"rendered":"

Jamie’s Bombay Jam Class Schedule:<\/strong><\/span><\/p>\n\n\n\n\n\n
Sunday<\/td>\nMonday<\/td>\nTuesday<\/td>\nWednesday<\/td>\nThursday<\/td>\nFriday<\/td>\nSaturday<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n11-12pm Pleasanton Oracle\u2019s Reach Fitness (employees only)<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n7-8pm Club Sport San Ramon (members only)<\/td>\n6:30-7:30pmPleasanton Jamie\u2019s Dance Company (All welcome) location and registration see below ***All Classes for the month of August are FREE!***<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

For all classes please bring a yoga mat for toning routines, water, and wear comfortable shoes and clothes, and a big smile!<\/p>\n

Pleasanton ***All Classes for the month of August are FREE!***<\/span><\/strong><\/p>\n

When: \u00a0Thursdays 6:30-7:30pm<\/p>\n

Where: \u00a0Jamie’s Dance Company 3688 Washington St., Ste. E, Pleasanton, CA 94566<\/p>\n

(Bombay Jam with Jamie is not affiliated with Jamie’s Dance Company)<\/p>\n

Tuition: \u00a0Your first class is complimentary!\u00a0$16 drop-in, $13\/class for three or more classes! Or buy a 10-class pack for $100! \u00a07% of Profits go to the Asha For Education foundation, see below.<\/p>\n

\"Jamie_Solo<\/a><\/p>\n

About Bombay Jam:<\/p>\n

Powered by the explosively fun, globally appealing Bollywood culture, Bombay Jam\u00ae is the ultimate dance fitness total body workout that is effective, safe, easy to follow and packed with authentic Bollywood flavor!
\nThe program has a serious focus on integrating fun & fitness! Bombay Jam\u00ae incorporates cardio and toning routines into one action packed total body workout, and routines are set to custom music mixes created by Bombay’s hottest DJs. The music is a blend of Bollywood and mainstream Top 40 tracks, resulting in one-of-a-kind mixes that are refreshing, energizing and universally appealing. The cardio routines incorporate basic, easy to follow dance fitness moves full of Bollywood flare, and the toning segment focuses on sculpting long, lean muscle. In just an hour-long class, you can burn hundreds of calories!
\nThe Mona Khan Company is recognized by AFAA as a Continued Education Provider and Bombay Jam\u00ae is a nationally accredited program.
\nBombay Jam\u00ae is a complete class format, created with the utmost care by Bollywood dancers, choreographers and nationally certified fitness instructors with years of experience in the industry. Safety, effectiveness and loads of fun are essential ingredients of this awesome program! In addition, the program has been personally reviewed by Master Trainers from national certification organizations like AFAA.
\nIf you love Bollywood music and love to move, this incredibly fun, effective & safe workout is for you!<\/p>\n

Click here to see a video of my Bombay Jam demo at the Spice of India Festival at the 2014 Alameda County Fair!<\/p>\n